🧠 CBT Cheat Sheet | Evidence-Based Therapy Resource

Bring clarity, confidence, and structure to every CBT session.

This CBT Cheat Sheet is a therapist-designed, evidence-based resource that condenses the theoretical foundations, key principles, objectives, goals, and step-by-step techniques of Cognitive Behavioral Therapy into a practical, easy-to-use format.

Whether you’re a therapist, coach, counselor, psychology student, or mental health professional, this resource helps you translate theory into practice — guiding you in-session with tools that are ready the moment you download.

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🌟 What’s Inside:

• Theoretical Foundations → Core CBT models explained simply.

• Key Concepts & Principles → Automatic thoughts, schemas, cognitive distortions and behavioral cycles.

• Objectives & Goals → How CBT helps reframe thoughts, emotions, and behaviors.

• Therapist Insight → How to bring CBT theory alive in session.

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✅ Perfect For:

• Therapists & Counselors (session-ready quick reference)

• Coaches & Mental Health Practitioners (evidence-based tool for clients)

• Psychology Students (study aid & revision resource)

• Self-Help Seekers (structured roadmap to applying CBT to daily life)

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💡 Why This Cheat Sheet?

“Theory becomes powerful when it moves from page to practice.”

• Evidence-Based: Draws from Beck, Ellis, and modern CBT integrations.

• Practical: Ready-to-use, printable, and client-friendly.

• Time-Saving: Cuts through complexity so you can focus on therapy.

• Versatile: Suitable for both professional and personal growth use.

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📥 Instant Download

No waiting. No shipping. Get your CBT Cheat Sheet PDF instantly after purchase and start using it right away — in session, in study, or in self-practice.

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🔑 Final Note

This isn’t just a cheat sheet.
It’s your session companion, teaching guide, and therapeutic anchor — all in one.

👉 Download today and bring the power of CBT directly into your sessions.